MY JOURNEY
"YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF"
- The Bhagavad Gita
One of my favorite quotes summarizes it best: “yoga is the journey of self, through self, to self.” I have realized and continue to evolve into the best version of myself through a dedicated yoga and mindfulness practice. I was fortunate enough to begin my journey at a time when I was furthest away from the true me. I was not in the best place both physically or spiritually. After my first class, it was love at first breath being touched by the energy both physically and mentally. I had never experienced something that felt so intrinsically right. Like many of us, I was bitten by the bug and hungry for more. 500 hours of personal practice later, I transformed my body, but my new found perspective on life is what inspired me to share my experience and journey with others. I became certified as an instructor and my passion to help others achieve the same self-realization began.
Having the opportunity to practice is inspiring enough but, being in position to guide others is truly something that I treasure. Playing a role in witnessing and enabling others on their own journey of self-realization inspires me daily. My life’s mission is now to empower others to realize their best self through yoga and mindfulness.
MY TEACHINGS
"WHEN THE MIND IS STILL, THE WHOLE UNIVERSE SURRENDERS"
- LAO TZU
As one of the most sought-after yoga instructors in the Greater Seattle area, Kevin combines a power vinyasa sequence with a solid core workout, and a focus on dynamic movement. His weekly classes are set to modern and progressive music that opens the mind and spirit, while encouraging strength, flexibility, and a commitment to the present moment. Described by others as a cultivator of self-inspiration and motivation, the experience he creates through his classes gives students a new perspective on the traditional yoga practice.
As a mindfulness coach, Kevin integrates the teachings of presence and perspective guiding students to self-realization and experiencing life in the now. By pairing his take on yoga with mindfulness, he strives to create an experience that allows students to harmoniously connect to and realize their best selves.
CORPORATE HEALTH AND WELLNESS
"CHOOSE A JOB YOU LOVE, AND YOU WILL NEVER HAVE TO WORK A DAY IN YOUR LIFE."
- Confucius
My private clients are in the corporate health and wellness space. I partner with companies to show their employees how to leverage yoga and mindfulness to bring out the best within them to the workplace.
Corporate Yoga Instructor & Mindfulness Coach
Duties include weekly group lunchtime yoga class, private guided meditation sessions, and consultation on overall wellness program of Bellevue office.
Wellness Consultant
Duties include yoga workshops and guided meditation sessions for employees during their team off-sites. Provide consultative services to overall wellness program.